Gym memberships go up by as much as 18% during the new year. That’s because many people choose to get into the best shape of their lives as their resolution.
Whether you’re one of those that are looking to up your exercise game in 2019 or you’re someone that’s been around the gym for a while, you may be wondering how you can continue shaping your body without breaking your bank.
Membership fees, workout clothes, supplements can all start to add up over time.
As far as supplements go, ditch that expense! You don’t have to invest in powder to boost your protein!
Below, our team shares 5 cheap protein sources you can start leveraging pre and post workout.
1. Peanut Butter
If you love peanut butter and jelly sandwiches you’ll be glad to know that your muscles love them too. Well, at least the peanut butter part.
Peanut butter is a proven protein source that packs about 8 grams of protein per two tablespoons.
Did you know that you can get 20 grams of excellent, lean protein from about 3 ounces of tuna? It’s true!
Tuna can be picked up from your local grocer in 5-ounce portions and will set you back about 88 cents at discount stores like Walmart.
3. Sunflower Seeds
Protein can be extra hard to get if you’re vegan. That’s why sunflower seeds have become one of the most premier cheap protein sources among that group.
One ounce of sunflower seeds will net you 6 grams of protein.
Sunflower seeds come in a variety of sizes but you can expect to pay about $2.20 per pound depending on the level of bulk you invest in.
4. Black Beans
Beans are another cheap protein sources favorite as they’re widely available and often cost pennies on the dollar. In many countries in Latin America, beans are the number one source of protein among citizens.
Black beans can be bought in 15-ounce cans for under a dollar and pack 15 grams of protein per cup!
If you’ve got a chicken coop in your backyard, you’re in luck! The eggs your hens produce are packed with protein.
Eggs can be a little bit on the expensive side depending on your local market. We’ve seen prices range from .88 per dozen all the way to $3.00 for basic white eggs.
A single egg will give you about 6 grams of protein and make great mix-ins if you’re crafting a homemade shake!
Wrapping Up Cheap Protein Sources That Are Also Healthy
Protein isn’t just something you get from a powder. It’s also something you can find in nature for cheap!
Any one of the cheap protein sources we’ve listed above has the potential to help you feel and look your best when combined with an effective workout. So, what are you waiting for, hit the gym and start crushing that protein!
For more on all things savings related, read more of our articles on SaveYourDollars.com